How to Stop Negative Thoughts (And Why Your Mind Keeps Going Back There)

How to Stop Negative Thoughts (And Why Your Mind Keeps Going Back There)

How to Stop Negative Thoughts (And Why Your Mind Keeps Going Back There) Lorene Roberts
Published on: 17/01/2026

Struggling to stop negative thoughts or overthinking? Learn why your subconscious resists change and how to gently shift thought patterns with awareness and safety.

Personal Growth & EmpowermentRelationships & Life After DivorceDivorcePattern Disrupter
Breaking Old Patterns: How to Recognise Triggers & Rewrite Your Emotional History

Breaking Old Patterns: How to Recognise Triggers & Rewrite Your Emotional History

Breaking Old Patterns: How to Recognise Triggers & Rewrite Your Emotional HistoryLorene Roberts
Published on: 09/10/2025

Discover how to recognise triggers, break old patterns, and reclaim emotional freedom. Learn practical strategies to transform emotional habits, improve relationships, and grow personally.

Personal Growth & EmpowermentRelationships & Life After DivorceDivorcePattern Disrupter
The Gift of Triggers: How to Heal Without Reliving Trauma

The Gift of Triggers: How to Heal Without Reliving Trauma

The Gift of Triggers: How to Heal Without Reliving TraumaLorene Roberts
Published on: 21/09/2025

Discover why triggers are gifts, not setbacks. Learn simple tools to reset your nervous system, release trauma, and transform pain into lasting emotional freedom.

Personal Growth & EmpowermentRelationships & Life After DivorceDivorcePattern Disrupter
Why You Can’t Make Decisions After a Toxic Relationship

— And How to Reclaim Your Voice”

Why You Can’t Make Decisions After a Toxic Relationship — And How to Reclaim Your Voice”

Why You Can’t Make Decisions After a Toxic Relationship

— And How to Reclaim Your Voice”Lorene Roberts
Published on: 21/07/2025

Have you lost your voice after a toxic or narcissistic relationship? This post reveals how decision paralysis forms — and gives you practical tools to rebuild confidence, trust your gut, and choose for yourself again.

Personal Growth & EmpowermentRelationships & Life After DivorceDivorcePattern Disrupter

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